Grampian Heart and Health Exercise Classes - Get Active @ Westburn, Aberdeen

These Healthy Heart exercise classes take place weekly on Tuesdays, 5.30pm - 6.30pm & 6.30pm - 7.30pm and on Fridays, 3pm - 4pm at Get Active @ Westburn, Westburn Road, Aberdeen.

These exercise classes support people with a range of heart conditions & the process of cardiac rehabilitation and accommodate people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.

These classes are suitable for a range of abilities.

Our specialist exercise instructors can modify the exercises to your individual needs.

No referral needed as individuals can self-refer.

Book your place and request a new member pack by email - info@gcra.org.uk.

FIRST CLASS IS FREE, then £5 per class pay as you go.